Qigong, a classic art of the Tao is the art of effortless power.
Qigong is designed to help you generate more energy and to give you more relaxation in your daily life.
Qigong flows as a moving meditation allowing the mind to sink into the moment while the body circulates it's internal energy.
Although the body is moving, the mind remains centered and calm, creating a dynamic sense of tranquility and internal strength.
Qigong is especially useful for dancers. There are no better exercises for grounding and centering oneself.
You can learn it in view of thriving in the dance and/or to improve your general well being, regardless, Qigong will benefit you in terms of accrued  health, vitality etc.
In the classes, you will be taught a classic form of Qigong that will suit your needs.
Qigong is accessible to anyone, regardless of age or physical condition.